The gym can be an intimidating place. .

For many people the gym can be an intimidaing place so here are:
Solutions to the reasons why people don't like the gym:

• Open spaces - Big gyms have large open spaces with machine after machine stacked side-by-side. That's a lot of eyes that could be watching you. It's best just to concentrate on what your doing, buying an MP3 player can help. just plug in and block out the rest of the workout world!


• Confusing machinery - The fear of looking stupid when trying to work out unfamiliar equipment. Most have experienced this at some point. Don't be afraid to consult the gym advisor for help, they are often very friendly and helpful. If they're not available don't go away! Experiment, push a load of buttons, you'll soon get the hang of it.


• Hardcore exercisers - Not all regular gym members are nice if you make an honest mistake, like taking too long on a machine. But they were new once too, so don't let this phase you!
  
• Beautiful people - Yes the beautiful people. Some seem to have perfect body's, but remember everyone started somewhere. We all have the same muscles and muscle is what shapes us. Anatomically we're all the same which means you can be whatever you want to be.

Everyone was a beginner once, the feeling of 'not belonging' or 'standing out' is what puts most people off. Remember that it's not about anyone else but you, set some goals, be determined, don't give up and soon you'll leave these gym phobia's behind!